Psychotherapist | Mindfulness + Codependency Coach | Cohost of the Cheaper Than Therapy Podcast
The Danger in Fake Positivity and Spiritual Bypassing
Negative emotions and experiences allow us to grow
These days, the realm of spirituality (and sometimes psychology) can feel fake. Instagram and other social media are jammed with influencer posts about positive vibes, about not allowing negative energy or thoughts to get to you, about surrounding yourself with only supportive, positive people.
Do You Shut Down Instead of Speak Up?
Why Expressing Your Emotions is Crucial for Self-Growth
In yoga asana (the physical practice of yoga), the pose begins when you want to leave it. It’s when we can notice that resistance (and sometimes muscle scorching discomfort), take an inhale, and then exhale more deeply into the pose that the real transformational work happens. I believe the same can be said for life, relationships, career, and in general our overall personal and spiritual growth.
Your Pain Is the Doorway to Growth
I’m a therapist who recently had one of the most challenging years of my life — it changed me for the better
In psychology and the world of self-betterment, we always talk about “resiliency” as a barometer for mental health. Resiliency has always been something I talked about with my own therapist and with my clients but, until a recent challenging experience in my own life, I didn’t truly understand it in a deeply felt way. In reflecting on that recent experience, however, I had a profound moment of realization — recognizing just how far I have come on my personal journey toward building resiliency.