We’re Vanessa Bennett, LMFT, and Dené Logan, AMFT. Two soul sisters and therapists with a background in depth psychology. We’re also mindfulness coaches and avid yoginis. But more than anything else, we’re passionate about supporting others in living their most authentic life.
We specialize in helping people unearth the limiting beliefs and behavior patterns that hold them back from their potential. We specialize in this because it’s work we have also committed to doing for ourselves in our own lives.
Join us for a 3-day LIVE virtual retreat, where we will hold a safe space where you can take intentional breaks from your daily routine to drop in and connect with us, with yourself, and with other like-minded souls. We will create a sacred container for recognizing the origins of our most challenging conditioned responses. The early childhood wounds, survival mechanisms, and trauma responses that have impacted our experience of life are not the truth of who we are.
This retreat will support you in:
These 3 days will include:
(order of events may move around as things solidify. All times are in PST)
Friday, March 12th
5:30pm-7pm: welcome and opening circle w/Vanessa and Dené
Saturday, March 13th
8am-9:30am: meditation and yoga flow w/Dené
11am-1pm: group facilitated by Vanessa
2pm-4pm: group facilitated by Dené
5pm-7pm: processing group with Vanessa and dené
7:15pm: somatic movement and ecstatic dance
Sunday, March 14th
8am-9:30am: meditation, breathwork, and yoga flow w/Vanessa
11am-1pm: group facilitated by Dené
2pm-4pm: group facilitated by Vanessa
5pm-7pm: closing circle w/ Vanessa and Dené