Mindfulness to Reduce Anxiety and Depression
to Jan 28

Mindfulness to Reduce Anxiety and Depression

Join me for this LIVE online course to help you gain skills to not only tackle anxiety and depression symptoms quickly but to manage them effectively for the long term.

This course isn't only for those who are actively working with anxiety and depression. All of us could benefit from deeper insight and gaining tools to live a more calm, present, and connected life, helping us to enjoy the every day.

Here is a quick overview of what will be covered:
Week 1: Laying the Ground Work
Week 2: The Brain and the Body
Week 3: Gathering the Scattered Mind through Breath
Week 4: From Resistance to Better Habits

The course was created so that each of the 4 weeks builds on the classes before. The first class is FREE, so please join me and if you like it, come back for the rest! 

Class Schedule:

Saturday Classes @10am PST: 5th, 12th, 19th, 26th

Monday Classes @6pm PST: 7th, 14th, 21st, 28th

Email me with any questions and to reserve your seat in the first class!


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