Mindfulness to Reduce Anxiety and Depression
Oct
15
to Nov 24

Mindfulness to Reduce Anxiety and Depression

Please join me for my 4-week online group; Mindfulness to Reduce Anxiety and Depression.

I created this LIVE online course to help you gain tools to not only tackle anxiety and depression symptoms quickly but to manage them effectively for the long term.

Here is an overview of what will be covered:
Week 1: Laying the Ground Work
Week 2: The Brain and the Body
Week 3: Gathering the Scattered Mind Through Breath
Week 4: From Resistance to Better Habits

Each week will have a lecture on a specific topic, in-class exercises, time for Q&A and check-ins, take home work, and assigned reading.

You will walk away with a toolbox of skills that are uniquely designed to help you quiet your mind, learn to catch yourself before depression or anxiety sets in, and reconnect with that more authentic and peaceful version of yourself.

All of the training and skills I offer you are a combination of scientifically proven Mindfulness-Based Cognitive Therapy techniques and my 10 years of training, teaching, and living Yogic and Buddhist philosophy and psychology.

The course will be offered on both Monday evenings @6pm PST beginning October 15th and Saturday mornings @11am PST beginning October 27th. UPDATE SATURDAY’S CLASS IS FULL.

Each session is $50 and can be sent via PayPal or Venmo. Email me (contact@vanessabennett.com) with any questions and to ask about reserving your seat! Spaces are limited as I’m keeping the group small!

Vanessa

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Return to Your Solid Self
Sep
14
to Sep 16

Return to Your Solid Self

  • Joshua Tree, California (map)
  • Google Calendar ICS

As life happens, we disconnect with ourselves. In order to get traction in life and find fulfillment, we must come back home and reconnect with parts of ourselves that we have locked away into a hope chest. That's what this entire weekend will be about. Reuniting with you. So that you can live at a higher potential. Become a whole being. Instead of in parts, which is how most of us live.

Join John Kim (The Angry Therapist), Vanessa Bennett, and Emily Cervini for a weekend retreat where we will focus on the Return to Your Solid Self through workshops, mind and bodywork, energetic healing, clean home-cooked food, hiking, and by simply unplugging in one of the most beautiful places in California: Joshua Tree. Each guest also receives one of John's signed books.

Workshops Include: The Angry Therapist: Containers

Pseudo vs Solid

False beliefs / stop living your lies

Return what's not yours to own

Non-negotiables

Unlock your code

Attract vs Chase

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