“Seek the world and you’ll only lose yourself.
Seek yourself, and you will discover the world”
Pavana

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I am not taking any new therapy or coaching clients currently, but if you email me I will do my best to help you find referrals. If you want to discuss Strategy or Marketing for your company, or bringing me in to lead a group or a workshop, shoot me a note and I can send you my consulting packages!
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I gravitated toward yoga, meditation, and therapy after feeling the effects of a decade grinding in the New York City advertising world.

As a former Creative Producer and Marketing Manager for global powerhouses like Coca-Cola, Unilever, and P&G, I realized I needed to find a way to increase focus, decrease stress, and achieve more balance. Through my personal work, I discovered years of blocks and false beliefs that were holding me back in all areas of my life.

The journey I started to help myself ended up a path to helping others.