beginning of the journey


After over a decade of grinding in the New York City corporate world, I realized my work, my relationships, and honestly, my life felt…off.  

It was hard to identify exactly what was wrong or how to fix it. I knew I was anxious and irritable, but the underlying feeling of disillusionment and dissatisfaction with my life led me towards psychotherapy, yoga, and meditation.

I didn’t see it at first, but my path was finding me — and the journey I started to help myself ended up being my path to helping others.

The middle

Cue the montage of me moving across the country, having a few breakdowns, heartbreaks, setbacks, taking hundreds of hours of trainings and workshops in yoga, yoga therapy, nutrition, somatic therapy, and reading lots and lots of books. Oh yeah, all while becoming a licensed therapist.

I completed my Masters in Counseling Psychology with an emphasis in Depth Psychology at Pacifica Graduate Institute. 

Depth looks at our unconscious world of myth, image, dreams, and metaphor. Basically, it’s the language of the Soul — and I wanted to become fluent. It turns out that this passion paired well with my unique background in telling stories through marketing and corporate strategy, a longtime practice of meditation, and the fact that I’m a New Yorker who cuts to the point. When I brought all of these things together, I realized they were the keys I needed to help unlock more authentic, soulful, and integrated approaches to living and loving for my clients.
As of now


Today, I live in Los Angeles and put all of this to work as an Author, Holistic Psychotherapist, clinical entrepreneur and mental health content creator.I co-host the Cheaper Than Therapy Podcast, lead soul based retreats and workshops and create and facilitate curriculum for non-profit and corporate events and conferences. From the Depth of my soul — this is my dream work, and I’m glad you’re here.