Media & Speaking

Whether our mothers were loving, absent, or somewhere in between, the mother relationship imprints us in ways that echo across every part of our lives. I unpack the cultural, generational, and archetypal layers of the Mother Wound, how it impacts identity, boundaries, and relationships, and how healing it becomes a portal to reclaiming selfhood and intuition.

Burnout isn’t a personal failure. It’s a cultural symptom of disconnection. I reframe burnout as a crisis of soul rather than stamina, helping audiences shift from external validation to inner belonging. This talk is an invitation to move beyond over-functioning and into values-aligned, sustainable living.

Boundaries aren't about pushing people away. They're about keeping what matters close. In this signature talk, I break down the six categories of healthy boundaries: emotional, mental, energetic, physical, material, and spiritual and how learning to set and honor them transforms relationships, workplaces, and self-respect.

We live in a society that teaches us to outsource our worth, silence our intuition, and abandon ourselves for belonging. In this powerful session, I reframe codependency not as a personality flaw, but as a survival strategy rooted in early fear of abandonment. I guide participants toward reclaiming their inner authority by exploring how:

• Codependent dynamics show up in all of us

• Abandonment wounds shape our behaviors and relationship patterns

• Resentment can become a compass for unmet needs

• We shift from reaction and survival into conscious, connected thriving

This talk is an invitation to step out of performance-based worth and into relational freedom built on self-trust and emotional clarity.

• Codependent dynamics show up in all of us

• Abandonment wounds shape our behaviors and relationship patterns

• Resentment can become a compass for unmet needs

• We shift from reaction and survival into conscious, connected thriving

This talk is an invitation to step out of performance-based worth and into relational freedom built on self-trust and emotional clarity.

(With Vanessa Bennett & John Kim) With a blend of depth psychology, lived experience, and real-talk chemistry, John and I take on the messy beauty of modern relationships. Based on their bestselling book, It’s Not Me, It’s You, this talk explores projection, communication breakdowns, and how to break out of relational autopilot together.

Behind many of our struggles with direction, trust, and self-worth lies a wound we rarely name. I explore how our relationship to the archetypal and personal father impacts our ability to lead, love, and take up space. Healing this wound invites us into authentic inner authority and purpose-driven living.