Inner Compass Collective Live Workshops

Returning to Self: Unmasking the Past is a guided, restorative workshop designed to help participants understand how their past experiences have shaped the patterns, protective strategies, and identities they carry today. Through a trauma-informed lens, you will gently explore the subconscious “masks” created for survival—people-pleasing, hyper-independence, emotional suppression, perfectionism, and other adaptive responses—and begin learning how to release what no longer serves you.

Taneshia is an Associate Clinical Social Worker, trauma response coach, and two-time self-help author. She specializes in emotional self-care, childhood trauma, and codependency. With a strong belief that self-awareness is key to discovering personal identity and fostering joy and peace, Taneshia empowers individuals to understand the root of their behaviors and reactions in relationships. Through one-on-one coaching and transformative workshops, she has guided hundreds of men and women toward emotional healing and deeper self-understanding.