Designing a Soulful 2026
A free, 90-minute live workshop with Vanessa Bennett, LMFT for seekers, healers, and space holders who are ready to integrate 2025, reconnect to themselves and others, and design a 2026 that feels soulful, grounded, and true.
Thursday, December 11th at 12:30pm PT (Live on Zoom)
The nervous system is still in survival mode, the psyche is carrying unfinished grief, and the soul hasn’t had space to make meaning - then we wonder why the same patterns follow us into the new year.
This workshop approaches the turn of the year through depth and spiritual psychology:
Integration as the alchemical process where nervous system, meaning, and soul come back into the relationship.
Not just cognitive insight, but psyche + body + spirit working together so real change becomes possible.
Think of this as an hour to sit at the threshold between who you’ve been and who you’re becoming—and to honor the “in-between” as the necessary fire that makes rebirth possible.
Most of us try to “start fresh” without actually digesting what we’ve just lived.
Event Details
Designing a Soulful 2026
When: Thursday, December 11th
Time: 12:30pm PT (Live on Zoom)
Replay available for all those who register
We’ll weave together depth and spiritual psychology, somatic awareness, and reflection so you leave with a clearer sense of what this year has been transforming in you, and what wants to be reborn in 2026.
✓ A Depth-Based Map of Integration
You’ll reframe “integration” from a vague idea into a concrete, alchemical process: the way your nervous system, psyche, and soul metabolize experience. You’ll explore the chapters of 2025 not just as events, but as raw material for who you’re becoming, so you’re not dragging unprocessed stories into the next cycle.
✓ Practices to Work With Your Nervous System, Not Against It
Instead of forcing yourself into resolutions from a dysregulated state, you’ll learn simple practices to notice where your body is still braced, where it’s longing to exhale, and how to invite more regulation. This isn’t about bypassing pain; it’s about creating enough inner safety for real, soulful change to land.
✓ A Soulful, Embodied Vision of Your 2026 Rebirth
Through a guided future-self practice, you’ll connect with your December 2026 Self and listen for how they live, love, work, and feel in their body. You’ll name the pattern you’re ready to let die, the qualities you want your next chapter to be anchored in, and the kind of “village” or container you need around you so that rebirth isn’t just an idea - it’s supported.
You’ll also hear how we continue this alchemical work over 10 weeks inside Inner Compass Academy, for those who feel called to go deeper in community.
This Workshop Is For You If…
✓ You’re a seeker, healer, or space holder in any form - therapist, coach, parent, creative, teacher, community builder, or the one friends always come to - who senses that what you’re moving through right now is more than “mindset” or “breaking old habits.” It feels like initiation.
✓ You can feel a gap between the life you’ve built and the life that feels true in your body, and you’re curious what that tension is trying to transform.
✓ You’re tired of quick fixes and want a way of working that honors both your nervous system and your soul. Not pushing yourself into another year from a place of burnout, collapse, or performative positivity.
✓ You’re drawn to depth and spiritual psychology and want language and practices that help you work with the unconscious patterns shaping your relationships, work, and sense of purpose.
✓You know something in you is ready for a rebirth in 2026, and you’re willing to sit in the alchemical middle…the part where we don’t yet know what the new shape will be, but we choose not to abandon ourselves.
You don’t need to arrive with a clear vision or a five-step plan. You just need to bring your honest self, as is, and a willingness to listen.
Ready To Step Into Your Next Chapter More Consciously?
You can’t bypass the messy middle and expect a genuine rebirth.
Integration is the bridge: the place where your nervous system is tended, your experiences are given meaning, and your soul is invited back into the conversation.
If you’re over “new year, new you” culture and ready to honor this threshold as a sacred, alchemical turning point, I’d love for you to join us.
Come exactly as you are…tender, hopeful, exhausted, in transition. We’ll gather what 2025 has been making of you and begin shaping a 2026 that is less about performance and more about truth.
Live on December 11, 2025 - Replay available for all who register